Back to: Paced Ks with Dublin Track Club
GILLIAN O'CONNOR
Place
5
Bib
72
Club
Lucan Harriers
Cat
F
Result (Gross)
00:04:51
Pace per KM
00:04:50
% of Winners Time
102.09%.
Your VO₂max Analysis
34.2*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:54 - 7:24 /km
TempoLactate threshold training
5:46 /km
IntervalVO₂max development
5:17 /km
5K Race PaceTarget pace for 5K races
5:25 /km
10K Race PaceTarget pace for 10K races
5:34 /km
Marathon PaceTarget pace for marathon races
6:04 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:00:56 | 00:00:56 | 00:04:39 | 4 |
| 600m | 600 m | 00:02:57 | 00:02:57 | 00:04:54 | 5 |
| FINISH | 1.00 km | 00:04:51 | 00:04:51 | 00:04:50 | 5 |