Back to: Paced Ks with Dublin Track Club
Julie REILLY
Place
11
Bib
61
Club
Waterstown Warriors
Cat
F
Result (Gross)
00:05:14
Pace per KM
00:05:13
% of Winners Time
110.44%.
Your VO₂max Analysis
31.3*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:24 - 7:54 /km
TempoLactate threshold training
6:11 /km
IntervalVO₂max development
5:41 /km
5K Race PaceTarget pace for 5K races
5:49 /km
10K Race PaceTarget pace for 10K races
5:58 /km
Marathon PaceTarget pace for marathon races
6:30 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:01:01 | 00:01:01 | 00:05:02 | 12 |
| 600m | 600 m | 00:03:09 | 00:03:09 | 00:05:14 | 14 |
| FINISH | 1.00 km | 00:05:14 | 00:05:14 | 00:05:13 | 11 |