Back to: Paced Ks with Dublin Track Club
David DOWLING
Place
8
Bib
6
Club
Lucan Harriers
Cat
M
Result (Gross)
00:05:06
Pace per KM
00:05:05
% of Winners Time
107.46%.
Your VO₂max Analysis
32.3*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:13 - 7:43 /km
TempoLactate threshold training
6:02 /km
IntervalVO₂max development
5:32 /km
5K Race PaceTarget pace for 5K races
5:41 /km
10K Race PaceTarget pace for 10K races
5:49 /km
Marathon PaceTarget pace for marathon races
6:21 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:01:00 | 00:01:00 | 00:04:58 | 10 |
| 600m | 600 m | 00:03:08 | 00:03:08 | 00:05:13 | 12 |
| FINISH | 1.00 km | 00:05:06 | 00:05:06 | 00:05:05 | 8 |