Back to: Paced Ks with Dublin Track Club
Róisín KENNEDY
Place
2
Bib
10
Club
Lucan Harriers
Cat
F
Result (Gross)
00:04:45
Pace per KM
00:04:44
% of Winners Time
100.09%.
Your VO₂max Analysis
35*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:47 - 7:17 /km
TempoLactate threshold training
5:40 /km
IntervalVO₂max development
5:11 /km
5K Race PaceTarget pace for 5K races
5:19 /km
10K Race PaceTarget pace for 10K races
5:28 /km
Marathon PaceTarget pace for marathon races
5:57 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:00:55 | 00:00:55 | 00:04:34 | 1 |
| 600m | 600 m | 00:02:56 | 00:02:56 | 00:04:52 | 1 |
| FINISH | 1.00 km | 00:04:45 | 00:04:45 | 00:04:44 | 2 |