Place
2
Bib
157
Result (Gross)
02:51:48
Result (Net)
02:51:46
Pace per KM
00:21:28
% of Winners Time
106.15%.
Your VO₂max Analysis
5*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
23:03 - 23:33 /km
TempoLactate threshold training
20:48 /km
IntervalVO₂max development
19:44 /km
5K Race PaceTarget pace for 5K races
20:02 /km
10K Race PaceTarget pace for 10K races
20:21 /km
Marathon PaceTarget pace for marathon races
21:26 /km