Back to: Novice Leinster Cross Country
Claire EARLS
Place
12
Bib
429
Club
Sli Cualann A.C.
Cat
Ladies Novice
Result (Gross)
00:16:09
Pace per KM
00:10:02
% of Winners Time
106.95%.
Your VO₂max Analysis
15.1*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:33 - 13:03 /km
TempoLactate threshold training
10:43 /km
IntervalVO₂max development
9:56 /km
5K Race PaceTarget pace for 5K races
10:09 /km
10K Race PaceTarget pace for 10K races
10:23 /km
Marathon PaceTarget pace for marathon races
11:13 /km