Back to: Novice Leinster Cross Country
Nadine DONEGAN
Place
4
Bib
408
Club
Tullamore Harriers A.C.
Cat
Ladies Novice
Result (Gross)
00:15:20
Pace per KM
00:09:31
% of Winners Time
101.53%.
Your VO₂max Analysis
16.1*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:01 - 12:31 /km
TempoLactate threshold training
10:15 /km
IntervalVO₂max development
9:28 /km
5K Race PaceTarget pace for 5K races
9:41 /km
10K Race PaceTarget pace for 10K races
9:55 /km
Marathon PaceTarget pace for marathon races
10:44 /km