Back to: Novice Leinster Cross Country
Michelle MCDONALD
Place
8
Bib
364
Club
St. Senans A.C.
Cat
Ladies Novice
Result (Gross)
00:15:57
Pace per KM
00:09:54
% of Winners Time
105.60%.
Your VO₂max Analysis
15.3*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:27 - 12:57 /km
TempoLactate threshold training
10:37 /km
IntervalVO₂max development
9:50 /km
5K Race PaceTarget pace for 5K races
10:03 /km
10K Race PaceTarget pace for 10K races
10:17 /km
Marathon PaceTarget pace for marathon races
11:07 /km