Back to: Novice Leinster Cross Country
Sally FORRISTAL
Place
5
Bib
361
Club
St. Josephs A.C.
Cat
Ladies Novice
Result (Gross)
00:15:32
Pace per KM
00:09:39
% of Winners Time
102.89%.
Your VO₂max Analysis
15.9*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:07 - 12:37 /km
TempoLactate threshold training
10:20 /km
IntervalVO₂max development
9:34 /km
5K Race PaceTarget pace for 5K races
9:47 /km
10K Race PaceTarget pace for 10K races
10:01 /km
Marathon PaceTarget pace for marathon races
10:49 /km