Back to: Novice Leinster Cross Country
Barbara ROSSITER
Place
20
Bib
360
Club
Kilkenny City Harriers A.C.
Cat
Ladies Novice
Result (Gross)
00:16:44
Pace per KM
00:10:23
% of Winners Time
110.77%.
Your VO₂max Analysis
14.4*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:57 - 13:27 /km
TempoLactate threshold training
11:05 /km
IntervalVO₂max development
10:16 /km
5K Race PaceTarget pace for 5K races
10:30 /km
10K Race PaceTarget pace for 10K races
10:45 /km
Marathon PaceTarget pace for marathon races
11:36 /km