Back to: Novice Leinster Cross Country
Lauren DERMODY
Place
2
Bib
352
Club
Castlecomer A.C.
Cat
Ladies Novice
Result (Gross)
00:15:11
Pace per KM
00:09:25
% of Winners Time
100.52%.
Your VO₂max Analysis
16.3*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
11:55 - 12:25 /km
TempoLactate threshold training
10:09 /km
IntervalVO₂max development
9:23 /km
5K Race PaceTarget pace for 5K races
9:36 /km
10K Race PaceTarget pace for 10K races
9:50 /km
Marathon PaceTarget pace for marathon races
10:38 /km