Back to: Novice Leinster Cross Country
Michelle COX
Place
3
Bib
344
Club
Newbridge A.C.
Cat
Ladies Novice
Result (Gross)
00:15:15
Pace per KM
00:09:28
% of Winners Time
100.98%.
Your VO₂max Analysis
16.2*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
11:58 - 12:28 /km
TempoLactate threshold training
10:12 /km
IntervalVO₂max development
9:26 /km
5K Race PaceTarget pace for 5K races
9:39 /km
10K Race PaceTarget pace for 10K races
9:53 /km
Marathon PaceTarget pace for marathon races
10:41 /km