Back to: Novice Leinster Cross Country
Orla MANLEY
Place
18
Bib
327
Club
Raheny Shamrock A.C.
Cat
Ladies Novice
Result (Gross)
00:16:36
Pace per KM
00:10:18
% of Winners Time
109.92%.
Your VO₂max Analysis
14.5*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:54 - 13:24 /km
TempoLactate threshold training
11:02 /km
IntervalVO₂max development
10:13 /km
5K Race PaceTarget pace for 5K races
10:27 /km
10K Race PaceTarget pace for 10K races
10:42 /km
Marathon PaceTarget pace for marathon races
11:32 /km