Back to: Novice Leinster Cross Country
Roisin HARKIN
Place
14
Bib
318
Club
Donore Harriers
Cat
Ladies Novice
Result (Gross)
00:16:20
Pace per KM
00:10:08
% of Winners Time
108.13%.
Your VO₂max Analysis
14.9*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:40 - 13:10 /km
TempoLactate threshold training
10:49 /km
IntervalVO₂max development
10:01 /km
5K Race PaceTarget pace for 5K races
10:15 /km
10K Race PaceTarget pace for 10K races
10:29 /km
Marathon PaceTarget pace for marathon races
11:19 /km