Back to: Novice Leinster Cross Country
Orla KENNEDY
Place
13
Bib
309
Club
Crusaders A.C.
Cat
Ladies Novice
Result (Gross)
00:16:11
Pace per KM
00:10:03
% of Winners Time
107.18%.
Your VO₂max Analysis
15*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:36 - 13:06 /km
TempoLactate threshold training
10:46 /km
IntervalVO₂max development
9:58 /km
5K Race PaceTarget pace for 5K races
10:12 /km
10K Race PaceTarget pace for 10K races
10:26 /km
Marathon PaceTarget pace for marathon races
11:16 /km