Back to: Nora Arthur 5k
Adam CONDON
Place
1
Bib
5849
Club
Raheny Shamrock A.C.
Cat
M
Result (Gross)
00:15:19
Result (Net)
00:15:18
Pace per KM
00:03:03
% of Winners Time
100.00%.
Your VO₂max Analysis
68*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:59 - 4:29 /km
TempoLactate threshold training
3:18 /km
IntervalVO₂max development
3:02 /km
5K Race PaceTarget pace for 5K races
3:06 /km
10K Race PaceTarget pace for 10K races
3:11 /km
Marathon PaceTarget pace for marathon races
3:29 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 2.50 km | 00:00:01 | 00:00:00 | 00:00:00 | 1 |
| FINISH | 5.00 km | 00:15:19 | 00:15:18 | 00:03:03 | 1 |