Back to: Nora Arthur 5k
Eanna HARTNETT
Place
4
Bib
5256
Cat
M
Result (Gross)
00:17:08
Result (Net)
00:17:00
Pace per KM
00:03:23
% of Winners Time
111.95%.
Your VO₂max Analysis
60.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:24 - 4:54 /km
TempoLactate threshold training
3:39 /km
IntervalVO₂max development
3:21 /km
5K Race PaceTarget pace for 5K races
3:26 /km
10K Race PaceTarget pace for 10K races
3:31 /km
Marathon PaceTarget pace for marathon races
3:51 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 2.50 km | 00:00:09 | 00:00:00 | 00:00:03 | 83 |
| FINISH | 5.00 km | 00:17:08 | 00:17:00 | 00:03:25 | 4 |