Back to: Nora Arthur 5k
Ronan HARRIS
Place
14
Bib
5222
Cat
M
Result (Gross)
00:19:36
Result (Net)
00:19:35
Pace per KM
00:03:54
% of Winners Time
128.03%.
Your VO₂max Analysis
51*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:02 - 5:32 /km
TempoLactate threshold training
4:11 /km
IntervalVO₂max development
3:50 /km
5K Race PaceTarget pace for 5K races
3:56 /km
10K Race PaceTarget pace for 10K races
4:02 /km
Marathon PaceTarget pace for marathon races
4:24 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 2.50 km | 00:00:02 | 00:00:00 | 00:00:00 | 13 |
| FINISH | 5.00 km | 00:19:36 | 00:19:35 | 00:03:55 | 14 |