Back to: Nora Arthur 5k
Siobhan EVISTON
Place
9
Bib
5144
Club
Raheny Shamrock A.C.
Cat
F
Result (Gross)
00:18:27
Result (Net)
00:18:27
Pace per KM
00:03:41
% of Winners Time
120.53%.
Your VO₂max Analysis
54.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:45 - 5:15 /km
TempoLactate threshold training
3:57 /km
IntervalVO₂max development
3:37 /km
5K Race PaceTarget pace for 5K races
3:43 /km
10K Race PaceTarget pace for 10K races
3:48 /km
Marathon PaceTarget pace for marathon races
4:10 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 2.50 km | 00:00:01 | 00:00:00 | 00:00:00 | 2 |
| FINISH | 5.00 km | 00:18:27 | 00:18:27 | 00:03:41 | 9 |