Back to: Nenagh Half Marathon &10km
Lara SHERIDAN
Place
277
Bib No.
66
Category
F
Result (Gross)
01:00:59
Result (Net)
01:00:59
Pace per KM
00:06:05
% of Winners Time
203.21%.
Your VO₂max Analysis
31.7*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:19 - 7:49 /km
TempoLactate threshold training
6:07 /km
IntervalVO₂max development
5:37 /km
5K Race PaceTarget pace for 5K races
5:46 /km
10K Race PaceTarget pace for 10K races
5:55 /km
Marathon PaceTarget pace for marathon races
6:27 /km