Back to: Nenagh Half Marathon &10km
Dee BRISLANE
Place
215
Bib No.
429
Category
F
Result (Gross)
00:57:04
Result (Net)
00:57:04
Pace per KM
00:05:42
% of Winners Time
190.12%.
Your VO₂max Analysis
34.3*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:53 - 7:23 /km
TempoLactate threshold training
5:45 /km
IntervalVO₂max development
5:17 /km
5K Race PaceTarget pace for 5K races
5:25 /km
10K Race PaceTarget pace for 10K races
5:33 /km
Marathon PaceTarget pace for marathon races
6:03 /km