Back to: Moynalty AC M4M 4 Mile Road Race
Patrick ELLIOTT
Place
2
Bib No.
5999
Club
Dundrum South Dublin A.C.
Category
M
Result (Gross)
00:21:04
Result (Net)
00:21:04
Pace per KM
00:03:16
% of Winners Time
101.75%.
Your VO₂max Analysis
64*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:11 - 4:41 /km
TempoLactate threshold training
3:28 /km
IntervalVO₂max development
3:11 /km
5K Race PaceTarget pace for 5K races
3:16 /km
10K Race PaceTarget pace for 10K races
3:21 /km
Marathon PaceTarget pace for marathon races
3:40 /km