Back to: Moynalty AC M4M 4 Mile Road Race
Matthew MOFFATT
Place
4
Bib No.
98
Club
Dunboyne A.C.
Category
M
Result (Gross)
00:22:51
Result (Net)
00:22:50
Pace per KM
00:03:32
% of Winners Time
110.37%.
Your VO₂max Analysis
58.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:31 - 5:01 /km
TempoLactate threshold training
3:45 /km
IntervalVO₂max development
3:26 /km
5K Race PaceTarget pace for 5K races
3:32 /km
10K Race PaceTarget pace for 10K races
3:37 /km
Marathon PaceTarget pace for marathon races
3:57 /km