Back to: Moynalty AC M4M 4 Mile Road Race
Kian MCGEE
Place
16
Bib No.
253
Club
Navan A.C.
Category
M
Result (Gross)
00:24:50
Result (Net)
00:24:49
Pace per KM
00:03:51
% of Winners Time
119.96%.
Your VO₂max Analysis
52.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:53 - 5:23 /km
TempoLactate threshold training
4:04 /km
IntervalVO₂max development
3:43 /km
5K Race PaceTarget pace for 5K races
3:49 /km
10K Race PaceTarget pace for 10K races
3:55 /km
Marathon PaceTarget pace for marathon races
4:17 /km