Back to: Medieval Marathon Kilkenny
Joe O'CALLAGHAN
Place
10
Bib No.
4
Category
M
Result (Gross)
03:26:13
Result (Net)
03:26:05
Pace per KM
00:04:53
% of Winners Time
126.97%.
Your VO₂max Analysis
45.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:30 - 6:00 /km
TempoLactate threshold training
4:34 /km
IntervalVO₂max development
4:12 /km
5K Race PaceTarget pace for 5K races
4:18 /km
10K Race PaceTarget pace for 10K races
4:25 /km
Marathon PaceTarget pace for marathon races
4:49 /km
0:00 / 0:00