Back to: Medieval Marathon Kilkenny
Mark WILLIAMS
Place
15
Bib No.
229
Category
M
Result (Gross)
03:29:10
Result (Net)
03:29:05
Pace per KM
00:04:57
% of Winners Time
128.79%.
Your VO₂max Analysis
44.8*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:35 - 6:05 /km
TempoLactate threshold training
4:38 /km
IntervalVO₂max development
4:15 /km
5K Race PaceTarget pace for 5K races
4:22 /km
10K Race PaceTarget pace for 10K races
4:29 /km
Marathon PaceTarget pace for marathon races
4:53 /km
0:00 / 0:00