Back to: Medieval Marathon Kilkenny
Eoin O'BRIEN
Place
19
Bib No.
198
Category
M
Result (Gross)
03:35:44
Result (Net)
03:35:05
Pace per KM
00:05:06
% of Winners Time
132.83%.
Your VO₂max Analysis
43.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:44 - 6:14 /km
TempoLactate threshold training
4:46 /km
IntervalVO₂max development
4:22 /km
5K Race PaceTarget pace for 5K races
4:29 /km
10K Race PaceTarget pace for 10K races
4:36 /km
Marathon PaceTarget pace for marathon races
5:01 /km
0:00 / 0:00