Back to: Meath Spring Half Marathon & 10k
Derek HUNTER
Place
12
Bib No.
5173
Club
Dunshaughlin AC
Category
MALE
Result (Gross)
00:36:53
Result (Net)
00:36:53
Pace per KM
00:03:41
% of Winners Time
109.28%.
Your VO₂max Analysis
57.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:35 - 5:05 /km
TempoLactate threshold training
3:49 /km
IntervalVO₂max development
3:30 /km
5K Race PaceTarget pace for 5K races
3:35 /km
10K Race PaceTarget pace for 10K races
3:41 /km
Marathon PaceTarget pace for marathon races
4:01 /km