Back to: MCI Fore Westmeath
Edel KIERIAN
Place
11
Bib
236
Cat
F
Result (Gross)
03:21:42
Pace per KM
00:09:33
% of Winners Time
201.10%.
Your VO₂max Analysis
19.2*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
10:38 - 11:08 /km
TempoLactate threshold training
9:00 /km
IntervalVO₂max development
8:19 /km
5K Race PaceTarget pace for 5K races
8:30 /km
10K Race PaceTarget pace for 10K races
8:43 /km
Marathon PaceTarget pace for marathon races
9:27 /km