Back to: MCI Bracknagh Day 1
Sarah MEILA
Place
1
Bib
551
Cat
F
Result (Gross)
00:51:59
Pace per KM
00:06:27
% of Winners Time
100.00%.
Your VO₂max Analysis
29.1*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:49 - 8:19 /km
TempoLactate threshold training
6:33 /km
IntervalVO₂max development
6:01 /km
5K Race PaceTarget pace for 5K races
6:10 /km
10K Race PaceTarget pace for 10K races
6:19 /km
Marathon PaceTarget pace for marathon races
6:53 /km