Back to: Man O War Round
Fran O'BRIEN
Place
12
Bib
1746
Cat
M
Result (Gross)
00:30:28
Pace per KM
00:04:21
% of Winners Time
123.56%.
Your VO₂max Analysis
46*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:28 - 5:58 /km
TempoLactate threshold training
4:33 /km
IntervalVO₂max development
4:10 /km
5K Race PaceTarget pace for 5K races
4:16 /km
10K Race PaceTarget pace for 10K races
4:23 /km
Marathon PaceTarget pace for marathon races
4:47 /km