Back to: Man O War Round
Chris KEELING
Place
14
Bib
1722
Club
Balbriggan & District AC
Cat
M
Result (Gross)
00:30:46
Pace per KM
00:04:23
% of Winners Time
124.82%.
Your VO₂max Analysis
45.5*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:31 - 6:01 /km
TempoLactate threshold training
4:35 /km
IntervalVO₂max development
4:12 /km
5K Race PaceTarget pace for 5K races
4:18 /km
10K Race PaceTarget pace for 10K races
4:25 /km
Marathon PaceTarget pace for marathon races
4:50 /km