Back to: Mallow 10 Mile Road Race 2023
Niall SHANAHAN
Place
2
Bib
905
Club
An Bru A.C.
Cat
M
Result (Gross)
00:50:37
Result (Net)
00:50:37
Pace per KM
00:03:08
% of Winners Time
102.10%.
Your VO₂max Analysis
71*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:51 - 4:21 /km
TempoLactate threshold training
3:12 /km
IntervalVO₂max development
2:56 /km
5K Race PaceTarget pace for 5K races
3:00 /km
10K Race PaceTarget pace for 10K races
3:05 /km
Marathon PaceTarget pace for marathon races
3:22 /km
0:00 / 0:00