Back to: Malahide Community School 5k
Karl BINGHAM
Place
18
Bib No.
1387
Club
Portmarnock AC
Category
M
Result (Gross)
00:19:41
Result (Net)
00:19:39
Pace per KM
00:03:56
% of Winners Time
112.12%.
Your VO₂max Analysis
50.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:03 - 5:33 /km
TempoLactate threshold training
4:11 /km
IntervalVO₂max development
3:50 /km
5K Race PaceTarget pace for 5K races
3:56 /km
10K Race PaceTarget pace for 10K races
4:03 /km
Marathon PaceTarget pace for marathon races
4:25 /km