Back to: Lusk AC 4 Mile
Ger COPELAND
Place
9
Bib No.
582
Club
DBRC
Category
M
Result (Gross)
00:22:24
Result (Net)
00:22:23
Pace per KM
00:03:28
% of Winners Time
116.76%.
Your VO₂max Analysis
59.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:26 - 4:56 /km
TempoLactate threshold training
3:41 /km
IntervalVO₂max development
3:22 /km
5K Race PaceTarget pace for 5K races
3:28 /km
10K Race PaceTarget pace for 10K races
3:33 /km
Marathon PaceTarget pace for marathon races
3:53 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Split | 3.22 km | 00:11:03 | 00:11:03 | 00:03:25 | 9 |
| Finish | 6.44 km | 00:22:24 | 00:22:23 | 00:03:28 | 9 |