Back to: Lusk AC 4 Mile
Darren RYAN
Place
6
Bib No.
438
Category
M
Result (Gross)
00:21:43
Result (Net)
00:21:42
Pace per KM
00:03:22
% of Winners Time
113.19%.
Your VO₂max Analysis
61.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:18 - 4:48 /km
TempoLactate threshold training
3:34 /km
IntervalVO₂max development
3:16 /km
5K Race PaceTarget pace for 5K races
3:22 /km
10K Race PaceTarget pace for 10K races
3:27 /km
Marathon PaceTarget pace for marathon races
3:46 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Split | 3.22 km | 00:10:30 | 00:10:29 | 00:03:15 | 5 |
| Finish | 6.44 km | 00:21:43 | 00:21:42 | 00:03:22 | 6 |