Back to: Lusk AC 4 Mile
Shane LARKIN
Place
8
Bib No.
316
Club
Drogheda & District AC
Category
M
Result (Gross)
00:22:04
Result (Net)
00:22:04
Pace per KM
00:03:25
% of Winners Time
115.04%.
Your VO₂max Analysis
60.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:22 - 4:52 /km
TempoLactate threshold training
3:38 /km
IntervalVO₂max development
3:20 /km
5K Race PaceTarget pace for 5K races
3:25 /km
10K Race PaceTarget pace for 10K races
3:30 /km
Marathon PaceTarget pace for marathon races
3:50 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Split | 3.22 km | 00:10:49 | 00:10:49 | 00:03:21 | 7 |
| Finish | 6.44 km | 00:22:04 | 00:22:04 | 00:03:25 | 8 |