Back to: Lusk 4 Mile 2024
Ide NIC DHOMHNAILL
Place
9
Bib No.
2
Club
West Limerick A.C.
Category
F
Result (Gross)
00:20:52
Result (Net)
00:20:51
Pace per KM
00:03:14
% of Winners Time
106.78%.
Your VO₂max Analysis
64.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:08 - 4:38 /km
TempoLactate threshold training
3:26 /km
IntervalVO₂max development
3:09 /km
5K Race PaceTarget pace for 5K races
3:14 /km
10K Race PaceTarget pace for 10K races
3:19 /km
Marathon PaceTarget pace for marathon races
3:37 /km