Back to: Lusk 4 Mile
Sean DORAN
Place
3
Bib No.
548
Club
Clonliffe Harriers AC
Category
M
Result (Gross)
00:19:51
Result (Net)
00:19:51
Pace per KM
00:03:04
% of Winners Time
107.60%.
Your VO₂max Analysis
68.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:57 - 4:27 /km
TempoLactate threshold training
3:17 /km
IntervalVO₂max development
3:01 /km
5K Race PaceTarget pace for 5K races
3:05 /km
10K Race PaceTarget pace for 10K races
3:10 /km
Marathon PaceTarget pace for marathon races
3:28 /km