Back to: Lusk 4 Mile
Ronan DUNPHY
Place
9
Bib No.
442
Club
Skerries AC
Category
M
Result (Gross)
00:21:08
Result (Net)
00:21:07
Pace per KM
00:03:16
% of Winners Time
114.55%.
Your VO₂max Analysis
63.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:12 - 4:42 /km
TempoLactate threshold training
3:29 /km
IntervalVO₂max development
3:11 /km
5K Race PaceTarget pace for 5K races
3:16 /km
10K Race PaceTarget pace for 10K races
3:22 /km
Marathon PaceTarget pace for marathon races
3:40 /km