Back to: Lucan Harriers AC 5 Mile
Alex O'BRIEN
Place
18
Bib
5731
Club
Lucan Harriers A.C.
Cat
M
Result (Gross)
00:30:12
Result (Net)
00:30:10
Pace per KM
00:03:44
% of Winners Time
120.29%.
Your VO₂max Analysis
55.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:43 - 5:13 /km
TempoLactate threshold training
3:55 /km
IntervalVO₂max development
3:35 /km
5K Race PaceTarget pace for 5K races
3:41 /km
10K Race PaceTarget pace for 10K races
3:46 /km
Marathon PaceTarget pace for marathon races
4:07 /km
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Bib 5731
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