Back to: Lucan Harriers A.C. 5 Mile
Michal GIL
Place
16
Bib No.
165
Club
Polish Runners Club Ireland
Category
M
Result (Gross)
00:30:18
Result (Net)
00:30:12
Pace per KM
00:03:45
% of Winners Time
125.16%.
Your VO₂max Analysis
55.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:43 - 5:13 /km
TempoLactate threshold training
3:55 /km
IntervalVO₂max development
3:35 /km
5K Race PaceTarget pace for 5K races
3:41 /km
10K Race PaceTarget pace for 10K races
3:47 /km
Marathon PaceTarget pace for marathon races
4:08 /km
0:00 / 0:00