Back to: Longford 5k Trail Series Day 4 Newcastle Woods
Caroline CASEY
Place
18
Bib
557
Club
Brendan Doyle Running
Cat
Female
Result (Gross)
00:21:23
Pace per KM
00:04:16
% of Winners Time
118.21%.
Your VO₂max Analysis
46.1*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:27 - 5:57 /km
TempoLactate threshold training
4:32 /km
IntervalVO₂max development
4:09 /km
5K Race PaceTarget pace for 5K races
4:16 /km
10K Race PaceTarget pace for 10K races
4:22 /km
Marathon PaceTarget pace for marathon races
4:47 /km