Back to: Leinster XC Chmps Day 2 Even Ages
Rachel MURPHY
Place
11
Bib No.
624
Club
Mullingar Harriers A.C.
Category
GIRLS U12
Pace per KM
00:05:11
% of Winners Time
105.88%.
Your VO₂max Analysis
33.3*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:03 - 7:33 /km
TempoLactate threshold training
5:53 /km
IntervalVO₂max development
5:24 /km
5K Race PaceTarget pace for 5K races
5:32 /km
10K Race PaceTarget pace for 10K races
5:41 /km
Marathon PaceTarget pace for marathon races
6:12 /km