Back to: Leinster XC Chmps Day 2 Even Ages
Rachel AYRES
Place
14
Bib No.
546
Club
St Abbans A.C
Category
GIRLS U12
Pace per KM
00:05:13
% of Winners Time
106.46%.
Your VO₂max Analysis
33.1*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:05 - 7:35 /km
TempoLactate threshold training
5:55 /km
IntervalVO₂max development
5:26 /km
5K Race PaceTarget pace for 5K races
5:34 /km
10K Race PaceTarget pace for 10K races
5:43 /km
Marathon PaceTarget pace for marathon races
6:14 /km