Back to: Leinster Uneven XC Championships 2023
Katie DARDIS
Place
12
Bib
81
Club
Navan A.C.
Result (Gross)
00:06:37
Pace per KM
00:00:00
% of Winners Time
109.27%.
Your VO₂max Analysis
480.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:52 - 1:22 /km
TempoLactate threshold training
0:45 /km
IntervalVO₂max development
0:41 /km
5K Race PaceTarget pace for 5K races
0:42 /km
10K Race PaceTarget pace for 10K races
0:43 /km
Marathon PaceTarget pace for marathon races
0:47 /km