Back to: Leinster Master & Intermediate CC
Aine O'REILLY
Place
6
Bib
319
Club
Mullingar Harriers
Cat
Mas F
Result (Gross)
00:15:56
Pace per KM
00:03:58
% of Winners Time
104.08%.
Your VO₂max Analysis
49.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:10 - 5:40 /km
TempoLactate threshold training
4:18 /km
IntervalVO₂max development
3:56 /km
5K Race PaceTarget pace for 5K races
4:02 /km
10K Race PaceTarget pace for 10K races
4:09 /km
Marathon PaceTarget pace for marathon races
4:31 /km