Back to: Leinster Juvenile B & Mixed Relay XC Championships
Caoimhe GALLIGAN
Place
4
Bib
45
Class
Girls U11
Club
Glenmore A.C.
Pace per KM
00:00:00
% of Winners Time
102.16%.
Your VO₂max Analysis
1146*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:29 - 0:59 /km
TempoLactate threshold training
0:25 /km
IntervalVO₂max development
0:23 /km
5K Race PaceTarget pace for 5K races
0:24 /km
10K Race PaceTarget pace for 10K races
0:24 /km
Marathon PaceTarget pace for marathon races
0:26 /km