Back to: Leinster Cross Country Even Ages Gowran
Malachy KENNY
Place
9
Bib No.
552
Club
Kilcoole A.C.
Category
Boys U14
Pace per KM
00:06:33
% of Winners Time
103.62%.
Your VO₂max Analysis
25.5*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:39 - 9:09 /km
TempoLactate threshold training
7:16 /km
IntervalVO₂max development
6:41 /km
5K Race PaceTarget pace for 5K races
6:50 /km
10K Race PaceTarget pace for 10K races
7:01 /km
Marathon PaceTarget pace for marathon races
7:38 /km