Back to: Leinster Cross Country Even Ages Gowran
Philip MCCARTAN
Place
5
Bib No.
524
Club
Mullingar Harriers
Category
Boys U14
Pace per KM
00:06:30
% of Winners Time
102.68%.
Your VO₂max Analysis
25.7*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:36 - 9:06 /km
TempoLactate threshold training
7:13 /km
IntervalVO₂max development
6:38 /km
5K Race PaceTarget pace for 5K races
6:48 /km
10K Race PaceTarget pace for 10K races
6:58 /km
Marathon PaceTarget pace for marathon races
7:35 /km